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Hope everyone had a fantastic Halloween…now it’s time to get back and work off all that candy you all know you ate! Yes, even I indulged in some sweets. Who could resist with little Hercules wanting to share:
A. Skill:
15min to 1RM 3-Position Snatch (hi-hang, hang, floor)
*Note: no dropping the bar in between positions.
B. MWOD:
Overhead Shoulder Mobility
C. WOD:
8min Ascending Ladder –
50′ Burpee Broad Jump
2 Ring Dips
*Add (2) ring dips each round
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