Attention, Attention: The CrossFit Games are over. But there is good news for those having withdraw symptoms (like myself): one final recap show to wrap up the season and send us off chomping at the bit for more. For those that are new to the box and don’t quite know what this “Sport of Fitness” is all about, please check out this video: click here.

Moving Along:
A. Skill:
New Skill Warm-Up, part Deux (that’s French for ‘two,’ right?)

B. WOD:
3 Rounds f/ time –
20 Power Cleans (95/65)
20 HR Push-Ups

Remember how we always talk about what full extension means when we’re doing a clean or a snatch…well, how about this picture to really depict it: