Read the rest here…
In short, wake up naturally, when your body tells you to, without hitting the snooze. Weekends are a great time to get a good feel for how much sleep you actually require. Well, that is if you DIDN’T tie one on the night before!
A. Skill:
Bench Press Intro
B. WOD:
10min AMRAP
5 Strict Chin-Ups
10 Pistols
15 KB High Pulls