Couple of things:
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Then this happened this past weekend at the Weightlifting World Championships: 242kg CJ to win on final attempt
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A. Weightlifting:
15min to 1RM Hang Snatch
B. MWOD:
Lax Ball 1st Rib – 3 x 30s
or
6-Way Ankle Mobility – 2 x 5 reps each position
C. WOD:
8min Ascending Ladder –
3 Power Snatch (95/65)
3 Box Jump Overs (24/20)
6 Power Snatch
6 Box Jump Overs
9 Power Snatch
9 Box Jump Overs
…continue adding 3 reps to each movement until time runs out
D. Post-WOD Recovery:
T-Spine LAX Ball – 3 minutes
