I am, however, pleased to announce that I do have an apprentice of sorts…Jay Bradley is officially an apprentice/assistant coach at CrossFit For Glory. Check out his bio on our “Coaches” page. I know you all know and love him already, but please give him your best congrats (and your undivided attention) next time you see him on the coaching floor! Get you better he will…Welcome aboard Jay, we are blessed to have you with us!!

And now, for your WOD’ing pleasure…

A. Skill:
MWOD Drill Work

B. WOD:
5-4-3-2-1
Clean and Jerk (135/95)
Pistols
Burpees