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Take the first step toward achieving your goals.
A. Skill:
12min to establish 1RM Power Clean and Push Jerk
B. WOD:
For Time –
30 Box Jumps
20 DL (275/185)
30 TTB
20 Lateral Burpees (135/95)
30 Alt. Pistols
20 Burpee Box Jumps
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