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Take the first step toward achieving your goals.
A. Strength:
1×20 Back Squat @ 70% (adjust up or down 5% depending on last week’s performance)
REMINDER: this is an UNBROKEN set
B. WOD:
For time –
50 Mountain Climbers
15 OH Squats
15 HSPU
50 Mountain Climbers
12 OH Squats
12 HSPU
50 Mountain Climbers
9 OH Squats
9 HSPU
As always, we will scale accordingly!
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