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Take the first step toward achieving your goals.
A. Skill:
Work on Kipping Swing
-then-
5×3 Back Squat
B. WOD:
Run 400m
3 rnds of Barbell Complex
Run 400m
2 rnds of BB Complex
Run 400m
1 rnd of BB Complex
Oh yea, the ‘barbell complex’ is = 5 Deadlifts/5 hang power cleans/5 push jerks
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