Coaching For Glory post placeholder

WOD – Friday 5/11/12

A. Skill:iPhone 021
5×2 Squat Clean and Jerk
 
B. WOD:
4 Rounds for Time –
7 Hang Power Cleans
11 Ring Dips
14 TTB

Different size kettlebells

Learn here.
Train with us.

Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro