Untitled-1-05

WOD – Friday 1/6/12

4 Rounds:IMG 3109
1 min on, 30 seconds rest –
Station A
5 burpees
5 box jumps
Station B
5 Chin Ups
5 Ring Dips

Different size kettlebells

Learn here.
Train with us.

Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro