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Looks like Tim does!
We’re going to be working the 3-position snatch again today and I found a great demo video of what it should look like. Study, practice, and become like Yoda: “Do or do not. There is no try!”
A. Skill:
3-Position Snatch Practice
B. WOD:
5 RFT –
3 Muscle-Ups
18 Wall Balls (20/14)
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