Coaching For Glory post placeholder

Wednesday…9/19/12

Well, we’re getting close to a full goals board, so here is what you get today:
 
A. Skill:
Split Jerk Practice
 
B. WOD:
KB Swings
Thrusters

iPhone 073
It warms my heart to see the rig so full!!

Different size kettlebells

Learn here.
Train with us.

Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro