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***REMINDER***
We will be CLOSED on Saturday as we head out to Lakeland to support all the CFG athletes competing in the Central Florida Throwdown!
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A. Skill Practice:
Coaches Choice??
B. MWOD:
Couch Stretch – 1min ea side
C. WOD:
Relay Fun!
T2B
Box jumps (20” for everyone)
Power Snatch (75/55)
Push Press (75/55)
Clean (95/65)
Deadlift (95/65)
D. Post-WOD Recovery:
Quad Smash
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