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Take the first step toward achieving your goals.
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Mindset:
“Things may come to those who wait, but only the things left by those who hustle.”
–Abraham Lincoln
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Nutrition:
Good article to read: https://journal.crossfit.com/article/nutrition-saline
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Movement:
A. MWOD:
Foam roll massage, pec stretch, posterior activation
B. Skill/Strength work:
B1. Deadlift 4×8 AHAP
B2. Dumbbell Bicep Curl 4×8 AHAP
C. WOD:
For Time –
50 Deadlifts (135/95)
*Everytime you break, complete 5 burpees
RX+= (155/115)
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Post WOD Recovery:
Lax Ball in Ball, Fold in Half Stretch 2x 1 minute
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