Wednesday…9/26/18

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Mindset:

“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
–Ralph Waldo Emerson

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Nutrition:

Foam Roll, Door stretch

B. Skill/Strength:

B1. Bench Press 5×4 AHAP (3 sec pause on Bench)
B2. Dumbbell Row 5×4 AHAP (Row as normal)

C. WOD:

For Time –
800 meter run
50 Ring Row
50 HR Push Ups
800 Meter run

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