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Take the first step toward achieving your goals.
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Mindset:
“Faith is the art of holding on to things your reason has once accepted, in spite of your changing moods.”
–C.S. Lewis
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Nutrition:
Foam roll, Banded Lat and Hamstring stretch, Linear movement prep
B. Skill/Strength work:
B1. Barbell Row 5×6 (3 sec pause at the top)
B2. (Weighted) Ring Dips 3×15 (Normal Dips)
C. WOD:
50 Thrusters for Time (95/65)
*Everytime you break cycling, Run 200m
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Post WOD Recovery:
Forearm smash, foam roll posterior chain
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