Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Did you see our recent post about new specialty classes, weightlifting level 1 and level 2? Check it out here!
A. Weightlifting:
Strict Press – 3 x 5 @ 50% 1RM
(If you weren’t present Monday, take time today to establish your 1RM strict press)
B. MWOD:
Banded Hamstring Stretch
C. WOD:
20min AMRAP –
10 Push Press (95/65)
10 Deadlift
10 Power Clean
D. Post-WOD Recovery:
Foam Roll Hamstrings
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro