Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Weightlifting:
15 min to a heavy triple TNG power snatch
B. MWOD:
Front Rack
C. WOD:
For time:
50 reps power snatch at 65% of above weight
D. Post-WOD Recovery:
Foam Roll Quads
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro