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Take the first step toward achieving your goals.
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Mindset:
“Everyone has a plan ’til they get punched in the mouth.”
–Mike Tyson
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Nutrition:
Eat protein at every meal. Protein keeps you satiated longer.
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Movement:
A. MWOD:
calf stretch (1 min ea side)
KB windmills (10 reps ea side)
couch stretch (1 min ea side)
B. Skill: 10 min DU practice
C. WOD:
3 rounds for time:
30 DU
15 burpees
30 DU
15 KB swings (53/35)
Scale = attempts
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Recovery:
Quad & Calf smash
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