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Take the first step toward achieving your goals.
A. Skill: 
Front Squat – 5×3
B. MWOD:
Front Rack OR Hip Internal Rotation
C. WOD:
4RFT –
6 Deadlifts (275/185)
12 Ring Dips
40 Double Unders
*Note: As you can see, this WOD is meant to be HEAVY on the deadlift side. If you are caught sand-bagging, you will pay a hefty burpee penalty…
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