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“Started from the bottom…” I believe that’s a hip-hop lyric, no??
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Good blog post to read: “State of the Box Address”
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A. Skill:
15min HSPU Practice:
Find a scaling option that allows you to perform 3 strict reps. Can be pike position, off the box, band assisted, or inverted against the wall.
B. MWOD:
Athlete’s Choice
C. WOD:
15min AMRAP –
Run 200m
10 Pull-Ups
10 HSPU
D. Post-WOD Recovery:
Lat Stretch – 2min ea side
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