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Take the first step toward achieving your goals.
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Mindset:
“Everyone thinks of changing the world, but no one thinks of changing himself.”
–Leo Tolstoy
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Nutrition:
Ask Coach Marc about his “nutrition” Tuesday night – LOL
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Movement:
A. MWOD:
Banded Hamstring Stretch, Liner movement prep
B. Skill/Strength work:
B1: Barbell Row 4×6 AHAP
B2: Ring Dip 4×6 AHAP (add weight if able)
*3 sec lowering phase each rep
C. WOD:
Sprints
2 x 50m Sprints
4 – 6x 100m Sprints
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Post WOD Recovery:
Banded Lat stretch, foam roll calves, hamstring and quads
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