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Weekly Announcements:
- Gauntlet For Glory, our first ever in-house partner competition, is slated for THIS SATURDAY, August 18th. Read more here!
- Don’t forget, the 9am morning class will be moved to start at 9:30am. We will also be removing our 7pm class on Tuesday and Thursday evenings.
- For a blog by Coach Mark James about the upcoming programming, click here!
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Mindset:
“Flaming enthusiasm, backed by horse-sense and persistence, is the quality that most frequently makes for success.”
–Dale Carnegie
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Nutrition:
Macronutrients matter…so do micronutrients…which you get in abundance from fruits and vegetables.
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Movement:
A. MWOD:
Warm up Glutes, Quads and shoulders
B. Skill/Strength work:
Front Squat 4×10 AHAP
C. WOD:
Death by Power Clean (Rx 155/105) (185/125Rx+)
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Post WOD Recovery:
Couch Stretch
Foam roll T-spine
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