Wednesday…7/5/17

A. MWOD:
Crossover Activation Incline Plus (8 reps)
Crossover Activation Victory (2 sec hold, 8 reps)
KB Windmill (10 reps ea arm)
 
B. Warm-Up & Skills:
Snatch Warm-Up & T2B Practice/Tips
 
C. WOD:
Open 15.1 –
9 min AMRAP
15 T2B
10 Deadlift (115/75)
5 Snatch (115/75)
15.1a
6 min to 1 RM Clean and Jerk
 
D. Post-Recovery:
Crossover Recovery Incline Plus, 10 reps (6 sec negative)
Crossover Recovery Victory, 10 reps (6 sec negative)