Skip to content
A. Skill:
Rope Climbs
B. WOD:
3 Rounds f/ time –
12 KB Swings (53/35)
Run 400m
12 Thrusters (95/65)
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
Just wanted to take a break from our regularly scheduled bantering to say how incredibly proud I am of all our members! You have all stepped it up tremendously in the past couple weeks and it’s really been showing through your performances in the gym. Keep up the good work and remember that your rest and recovery are paramount to continued success!
Back to Life, Back to Reality:
A. Skill:
Rope Climbs
B. WOD:
3 Rounds f/ time –
12 KB Swings (53/35)
Run 400m
12 Thrusters (95/65)
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro