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Take the first step toward achieving your goals.
A. Weightlifting:
3×10 Front Rack Lunge
B. MWOD:
Couch Stretch
C. WOD:
3 RFT –
5 Rope Climbs
10 Thruster (95/65)
15 KBS (53/35)
D. Post-WOD Recovery:
Quad Smash
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