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A. MWOD:
Crossover Activation 90/90, 8 reps (2 sec hold at end range)
Crossover Activation Scaption, 8 reps (2 sec hold at end range)
*Front rack stretch
B. Weightlifting:
Hang Power Clean – 15min to heavy triple
C. WOD:
15 min AMRAP
5 hang power cleans (95/65)
10 burpees
D. Post-WOD Recovery:
Crossover Recovery 90/90, 8 reps, 6 sec negative
Crossover Recovery Scaption, 8 reps, 6 sec negative
*Foam roll glutes
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