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***REMINDER***
Monthly Challenge for May – RUN 31 Miles!
A. Weightlifting:
15min to Heavy Single Snatch from Power Position (hi-hang)
B. MWOD:
Calf Stretch
C. WOD:
12min AMRAP –
7 hang power snatch (same weight as above, must cycle reps, no dropping the bar)
7 burpees
*5 extra burpees if you drop the bar before completing 7 reps
D. Post-WOD Recovery:
Calf Roll Out
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