Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Weightlifting:
20min to 1RM Snatch
*no press-outs!
B. MWOD:
PVC rig walk through
C. Skill Practice & Conditioning:
With remainder of time after establishing your 1RM above, complete:
2 x 500m row
2 x 5 snatch (50% of 1 RM)
D. Post-WOD Recovery:
Quad Roll Out
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro