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Take the first step toward achieving your goals.
A. Skill:
Handstand & Pistol Progression Practice
B. MWOD:
Kneeling Psoas Stretch
C. WOD:
15 Strict Chin-Ups
15 Thrusters (115/75)
5 Reverse Burpees
12 Strict Chin-Ups
12 Thrusters (115/75)
5 Reverse Burpees
9 Strict Chin-Ups
9 Thrusters (115/75)
5 Reverse Burpees
**Note: Don’t even bother looking up the reverse burpee, we groomed that movement here at CrossFit For Glory!
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