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Mindset:

“I never dreamt of success. I worked for it.”
–Estee Lauder

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Nutrition:

Get savvy about food labels. – Learn how to read food labels and get familiar with the different names for things like MSG and the different artificial sweeteners. Or make it super simple and eat food that doesn’t come with “Nutrition” labels.

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Movement:

A. Warm-Up:

Rowling! After the odd frames: 10 Ring Rows. After the even frames: 10 Air Squats. After 10 frames, every point scored carries a 1 burpee penalty.

B. Metcon:
18min AMRAP:
Run 400m
20 Back Rack Reverse Lunges (65/45)