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Take the first step toward achieving your goals.
A. Skill:
Glute Ham Raises – how and why
B. Weightlifting:
15min to establish a heavy clean from the power position
C. MWOD:
KB Box Stretch
D. WOD:
500m Row – max effort
E. Post-WOD Recovery:
Reverse Hyper – 2 x 15 reps
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