Wednesday…3/9/16

******Couple of Announcements:******

1. Did you see the RIDICULOUS pictures that Rob took this Saturday for 16.2? You should probably take a look…and share them! Here is the link.
2. The monthly challenge for March is underway – 300 minutes of Mobility!! Be sure to log your time on the whiteboard as you walk in!!

A. Skill:
Practice Muscle-Up Progressions in between sets of split jerks
 
B. Weightlifting:
15min to Heavy Triple Split Jerk from Ground
 
C. MWOD:
T-Spine + LAX
 
D. WOD:
6 RFT –
9 Thrusters (95/65)
9 C2B
 
*Notes:

1. 15min time cap
2. RX+ will do 3 MU (bar is ok)

 
E. Post-WOD Recovery:
Quad Smash