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Take the first step toward achieving your goals.
A. Weightlifting:
With a 15min clock –
Power Clean 5×3
*no dropping between reps, go up each set, record the AVERAGE of all 5 sets.
B. MWOD:
Reverse Hyper – 2×15 reps
C. WOD:
12min AMRAP –
30 Double Unders
15 Box Jumps (24/20)
10 Thrusters (95/65)
*Scale for DU is 4x singles
D. Post-WOD Recovery:
Barbell Quad Smash
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