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B. MWOD:
Shoulder Range of Motion
C. WOD:
3 rounds:
20 mountain climbers
20 sit ups
200m run
D. Post-WOD Recovery:
5 min foam rolling
Learn here.
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A. Warm-Up:
Dodge Ball
B. MWOD:
Shoulder Range of Motion
C. WOD:
3 rounds:
20 mountain climbers
20 sit ups
200m run
D. Post-WOD Recovery:
5 min foam rolling
Learn here.
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