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Take the first step toward achieving your goals.
A. Skill: 
Clean and Jerk
2 Reps EMOM f/ 5 minutes @ 75% 1RM
B. MWOD:
Super Couch w/ Band
C. WOD:
4 RFTR –
Run 400m
14 Bar-Hopping Burpees
7 Power Cleans (using weight above)
Rest 1:1
*Note: 20min cap
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