Wednesday…3/16/16

********Announcements********

1. We’ve formed a team for Relay for Life, you should sign up – click here!
2. The monthly challenge for March is underway – 300 minutes of Mobility!! Be sure to log your time on the whiteboard as you walk in!!

 
A. Weightlifting:
Overhead Squat – 3 x 3
 
B. MWOD:
Ankle Mobility
 
C. WOD:
7min AMRAP –
Row 30 Cal
30 S2OH (115/85)
AMRAP Wall Balls (20/14) in time remaining
 
D. Post-WOD Recovery:
Quad Smash