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Did you read our latest blog about “The Open Experience?” Probably should.
A. Skill:
Rowing – 3 x 500m; this should be done at your 2k pace.
Rest as Needed
(Not sure how to calculate that? Take your 2k time and divide by 4. I know, thank the good Lord for that calculus I took…)
B. MWOD:
Couch Stretch – 3 x 30s ea side (in between your rowing efforts)
C. WOD:
For Time:
100 Thrusters (75/55)
*15min time cap
D. Post-WOD Recovery:
Foam Roll Quads – 2min ea side
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