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Take the first step toward achieving your goals.
A. Skill:
10min EMOM –
Even -> 8 Pull-Ups
Odd -> 8 T2B
B. MWOD:
Kneeling Box Shoulder Stretch
C. WOD:
12min AMRAP –
30 Hand Release Push-Ups
15 OHS (115/85)
20 HRPU
15 OHS
10 HRPU
15 OHS
AMRAP HRPU
D. Post-WOD Recovery:
Lat Stretch
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