Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Weightlifting:
12min to 1RM Power Snatch
*Notes – press-out = NO REP!
B. MWOD:
Lat Foam Roll
C. WOD:
3 RFT –
30 KB Swings (53/35)
15 KB Facing Burpees
D. Post-WOD Recovery:
Low Back Foam Roll
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro