Wednesday…1/7/14

January 6, 2015 // Joshua Martin // WOD // 1 min read

Coach Jim and Will Raney...who won that race? Old Man or Young Gun?? — Coach Jim and Will Raney…who won that race? Old Man or Young Gun??

A. Weightlifting:
7min EMOM – 5 Power Snatches
*For this piece, you will start @ 50% of your 1RM Snatch (full). Then you will progressively go up each minute, not to reach more than 80%. Go up much slower than you think is necessary.

B. MWOD:
Lat Stretches – 2 x 30s ea side

C. WOD:

3 Rounds For Reps

1min KB Swings (53/35)

1min Wall Balls (20/14)

1min Burpees

1min rest

D. Post-WOD Recovery:

Foam Roll Quads – 2min ea side