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Take the first step toward achieving your goals.
A. Weightlifting:
20 min to 5 rep TNG Clean
B. MWOD:
Couch Stretch
C. WOD:
Health –
3 Rounds for time
25 Wall Balls (20/14)
10 Deadlift (155/115)
RX+ = unbroken
Fitness –
3 Rounds for time
25 Wall Balls (20/14)
10 Deadlift (185/135); (155/115) teen
RX+ = unbroken
D. Post-WOD Recovery:
Foam Roll Legs
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