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Take the first step toward achieving your goals.
A. Skill:
Max Set of Unbroken Double Unders
B. MWOD:
Calf Stretch
C. WOD:
Health –
12 min AMRAP
20 Double unders
10 Toes 2 bar
5 Burpees
RX + = unbroken DU
Fitness –
12 min AMRAP
30 Double unders
15 Toes 2 bar
10 Burpees
RX + = unbroken DU
D. Post-WOD Recovery:
Calf Smash
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