Wednesday…12/30/15

Did you read our blog post from yesterday recapping 2015 and laying out the vision for 2016? Check it out here: https://crossfitforglory.com/2015-wrap-up-2016-vision/
Holiday Hours this week:
Wednesday – Normal
Thursday – 5:30 & 9am only
Friday – 9am only
Saturday – Normal

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A. Weightlifting:
Snatch – 10min to heavy triple (try to beat last week) touch and go
-then- 1 x ME @ 75%
 
B. MWOD:
LAX + Scap – find a tender spot and fix it!
 
C. WOD:
5 RFT –
6 Snatch (135/95)
6 C2B
 
*Notes:

1. Snatch weight should be somewhere between 65-75% 1RM
2. C2B scale is regular unassisted pull-ups OR 2x ring rows
3. 20min time cap

 
D. Post-WOD Recovery:
Lat Stretch