Skip to content
Learn here.
Fill out the form to get started
Take the first step toward achieving your goals.
A. Warm-Up:
10 min EMOM: 5 burpees, 5 sit ups
B. MWOD:
LAX Ball + Scapula
C. WOD:
Health –
12 min AMRAP
200m waiters walk R (53/35) (24kg/16kg)
10 KB swings
200m waiters walk L
10 KB swings
Fitness –
12 min AMRAP
200m waiters walk R (70/53) (32kg/24kg); teen:(53/35) (24kg/16kg)
10 KB swings
200m waiters walk L
10 KB swings
D. Post-WOD Recovery:
Banded Overhead Stretch
Learn here.
Train with us.
Schedule a free intro to meet with a coach and take the first step toward your goals.
Free Intro