Wednesday…11/7/12

A. Skill:
Every 40 seconds for 6:00 minutes (10 total reps):
1 Power Clean + 1 Hang Clean (full squat) + 1 Push Jerk @ 80% of 120914.
Notes: Reps are at 0:00 – 0:40 – 1:20 – 2:00 – 2:40 – 3:20 – 4:00 – 4:40 – 5:20 – 6:00
 
B. WOD:
2 minutes ME KB Swing (53/35)
-then (no break)-
8 minute AMRAP of:
8 Lateral Box Jumps 20″
16 OH Lunges 45/25# (plate)
24 Pushups (hand release)
-then (no break)-
2 minutes ME KB Swing (53/35)