Mindset:

“There is no such thing as luck. There is only adequate or inadequate preparation to cope with a statistical universe.

–Robert A. Heinleinh

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Nutrition:

When we are exposed to blue light (phones, computers, TV etc.) after dark, the
body is getting the message it is early afternoon and then produces cortisol and
reduces melatonin. This is the opposite of what we should do at night to get an
optimal night of sleep.

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Movement:

A. Mobility:

10 reps Reverse Hyper, 1min hamstring stretch/side

B. Skill/Strength: Deadlift Touch & Go 5×5
* Add weight each set
* Log highest set of 5
* No Reverse grip

C. Metcon:

12 min AMRAP –
9 Ring Dips
12 Deadlifts (95/65)
15 HRPU

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Recovery:

Lax Ball in Pecs, Foam Roll