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A. Weightlifting:
Deadlift – 5 x 3
B. MWOD:
High Hamstring Banded Stretch – 3 x 30s ea side
C. WOD:
12min AMRAP –
12 KB Swings (53/35)
12 Pull-Ups
25 Double Unders
*RX+ will do C2B pull-ups
D. Post-WOD Recovery:
Partner Calf Smash – 2min ea leg
Learn here.
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Sign up here: https://www.facebook.com/events/739037362831894/?ref_dashboard_filter=upcoming
A. Weightlifting:
Deadlift – 5 x 3
B. MWOD:
High Hamstring Banded Stretch – 3 x 30s ea side
C. WOD:
12min AMRAP –
12 KB Swings (53/35)
12 Pull-Ups
25 Double Unders
*RX+ will do C2B pull-ups
D. Post-WOD Recovery:
Partner Calf Smash – 2min ea leg
Learn here.
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