Wednesday…10/18/17

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Mindset:

“Winners are the ones who really listen to the truth of their hearts.”
–Sylvester Stalone

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Nutrition:

Bone broth.. a beautiful food/drink made from boiling good clean bones down for hours. This process removes all the collagen and proteins that your connective tissue really benefits from.

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Movement:

A. MWOD:

LAX Ball Pec Smash

B. Strength:

Push Ups (Planche Push Up if possible)
Pull Up (Strict Pull Up if possible)
Strict Press (80% of 3 RM)
Reverse Grip Bar Hang
*Rest 2:00 between each exercise

C. WOD:

For Time:

10-9-8-7-6-5-4-3-2-1
Burpee Over Box (24/20)
Toes To Bar (T2B)

*Notes:

1. *Scale the movements to the point where you can perform at least 5 unbroken in the beginning.

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Recovery:

25 Hollow Rock to Superman Roll or 20 Supermans w/:05-10 Hold at the top.