Wednesday…10/11/17

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Mindset:

“I honestly think it is better to be a failure at something you love than to be a success at something you hate.”
–George Burns

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Nutrition:

Pinterest is a great resource for meal planning ideas, food storage ideas and healthy recipes.

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Movement:

A. MWOD:

2:00/side Posterior Shoulder Smash w/ball

B. Weightlifting:

4x:
2 Strict Press
3 Push Press
4 Push Jerks
Rest 1:30-2:00 between sets
*Start with 60% of 3RM from last week Strict Press and progress up 10% each set

C. WOD:

For Time –
1 Mile Run (or 3 Miles Bike or 1.6K Row)
50 KB Swings (Rx: 53/35)
30 Burpees

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Recovery:

25 Hollow Rock to Superman Roll or 20 Supermans w/:05-10 Hold at the top.